Hydration… Is it really necessary to drink water?

Posted: January 6, 2012 in Uncategorized
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The answer is an astounding YES! Water is necessary for survival and healthy body function. If you depleted your body entirely of water, you would lose half of your current body weight or more. Without water, no part of your body would function correctly. Water helps you maintain joint mobility, body temperature, and keep toxins and waste flowing and expelling from your body.

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