Take time for your health – karate & kickboxing workouts!

Posted: April 9, 2012 in Uncategorized
Tags: , , , , , , ,

Ready for a great workout and to learn self-defense as a bonus?  Try 2 Free Weeks at Boca Raton Karate & Kickboxing Academy.
561-926-1846   www. BRKKA.com

After the holiday eating has passed, are you motivated to get into shape?  Take the time to be good to yourself.  When you eat well and exercise, you have much more energy for yourself and to give to those around you.  Also, exercise is a great stress release and then add to that the confidence you will gain by learning some self-defense!

Join us up to 5 times per week for a fantastic 45 – 60 min workout.  Build strength and cardio, burn calories and fat, reduce stress and learn how to handle yourself in situations that might otherwise turn out to be dangerous.  And don’t forget that it’s also a fun hour with like-minded adults who enjoy being good to themselves as well.

Ready for a great workout and to learn self-defense as a bonus?  Try 2 Free Weeks at Boca Raton Karate & Kickboxing Academy.
561-926-1846   www. BRKKA.com

 

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