The Benefits of Kickboxing at the Boca Raton Karate & Kickboxing Academy

Posted: August 22, 2012 in Uncategorized
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Come try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy.  Call today for your first introductory class appointment.  561-926-1846     www.brkka.com

Kickboxing by definition is is a combination of kicking and punching developed from karate, Muay Thai and boxing.  You can find classes for Kickboxing that range in style from the serious martial art of Muay Thai to more of a light-hearted cardio kickboxing class.

At BRKKA (Boca Raton Karate & Kickboxing) we offer the best of both worlds.  We teach kickboxing based on Muay Thai form, so what you learn is proper technique which will minimize risk of injury.  Kickboxing is incorporated into our Kenpo Karate practice, teaching self-defense, while you also benefit from the cardio aspect as well.

Kickboxing workouts combine martial arts form with cardio, which means you can get a total body workout and work your way into excellent shape.

BENEFITS OF KICKBOXING:

–  Learn self-defense which is a great way to increase overall confidence

–  Kick and punch away the stress of the day.   Kickboxing challenges core muscle groups and will give you a total overall body workout.

–  Increased flexibility and coordination

–  Burn FAT!  A good kickboxing workout can burn over 700 calories per hour!

–  Good cardio releases endorphines, makes you sweat and get rid of toxins and increase your energy level overall!

Kickboxing is great for the mind, body & spirit and can definitely help you get closer to any fitness goal you may have.  Come try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy.  Call today for your first introductory class appointment.  561-926-1846     www.brkka.com

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