Make the Time to Exercise – Especially During the Holidays! Free 2 Weeks at Boca Raton Karate & Kickboxing Academy

Posted: December 14, 2012 in Uncategorized
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Time to get fit and learn valuable self-defense!  Try a class at the Boca Raton Karate & Kickboxing Academy.  Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated.  2 FREE WEEKS – unlimited classes.  Call today for your complimentary intro class appointment.  561-926-1846    www.BRKKA.com

We all find the holidays to be stressful in on way or another.  We may travel, we shop and shop and shop…, we worry about the perfect gift and then, when the holiday gets closer, we just worry about finding ANY gift!  We get houseguests coming in for the holidays, we plan parties and dinners, we eat, and eat and EAT some more!  And then, some of us are alone and that can be the worst stress of all.

During the holiday season, regardless of your stress and its sources, you need to take of yourself.  Exercise is the number one stress relief remedy.  Your body responds to exercise, releasing the tension you hold onto and your mind responds chemically releasing “feel good” endorphins into your body.

Make the time to be good to yourself and then you will be there 100% for the others who depend on you.  Be part of a group – there’s nothing more motivating then friends who are right next to you and encouraging you.  Give yourself a gift of good health and safety – the martial arts provides all the elements needed to handle the holiday stress and blues.   The Boca Raton Karate & Kickboxing Academy has the perfect solution.

Nobody will ever take care of you as well as you can take care of yourself!

Time to get fit and learn valuable self-defense!  Try a class at the Boca Raton Karate & Kickboxing Academy.  Great classes, knowledgeable instructors and a fun, energetic group will keep you motivated.  2 FREE WEEKS – unlimited classes.  Call today for your complimentary intro class appointment.  561-926-1846     www.BRKKA.com

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