Do you know the best time to eat fruit? Nutrition tips by the Boca Raton Karate & Kickboxing Academy!

Posted: December 3, 2013 in Uncategorized
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ImageThe best time to maximize the nutritional benefits of eating fruit is when it is at its ripest point.  Fruit has the highest level of antioxidants right before it’s about to spoil.

Keep eating your fruits and veggies and stay healthy throughout the holiday season!  Make exercise a part of your daily routine to keep your body strong.  Boca Raton Karate & Kickboxing Academy is offering a great end-of-year promotion…. 3 months for $197, including uniform.  This includes all martial arts classes, plus over 15 cardio/workout classes each week, including Insanity classes by certified Insanity instructors!

Call today for more information and to schedule your free intro appointment.  561-926-1846.

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