FAMILYS GET TOGETHER AND LET’S SWEAT TOGETHER at the Boca Raton Karate & Kickboxing Academy

Posted: October 29, 2014 in Uncategorized
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There’s nothing more rewarding than parents to be able to spend time with the kids. Add to that a family activity that is fun, healthy and productive and you have a home run.

Consider adding family exercise time to the schedule. It will improve the health of everyone, give exercise a fun edge and develop stronger connections between everyone.

We offer 2 Family Cardio Classes each week at the Boca Raton Karate & Kickboxing Academy. Parents and kids workout side-by-side, encouraging each other and interacting through exercise.

Exercise for adults offers so many benefits. Sweating out toxins, stress relief, muscle toning, weight control , mood improvement, better sleep habits, etc. Exercise for kids also offers all of the above and helps them with focus in school, self-confidence and when combined with education on healthy eating, sets them up on a very positive path for life.

Classes are 50 minutes, twice each week – Tuesday nights at 6:30 pm and Sunday afternoons at 1:00 pm.

Come join the fun and BRING THE ENTIRE FAMILY! (age 6+) First class is complimentary. Programs are offered by the class or by the month. Boca Raton Karate & Kickboxing Academy    561-926-1846

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