Fitness and Cardio


We offer students a fitness program that incorporates multiple levels of “fitness”:  cardio workouts, light weight training workouts, stretching, kickboxing and also nutritional education.  Working out provides stress release, energy, a good sweat and a sense of accomplishment.  Come join us in a relaxed, supportive atmosphere with others there to accomplish goals and have great fun.

Our Kickboxing classes combine drills to increase cardio and strength while focusing on proper kickboxing form. This not the dance kickboxing taught at many gyms, but truly a mix of martial arts kickboxing styles and techniques.
Gain Strength – Flexibility – Confidence Tone your body, increase energy. Would you like to burn over 800 calories in a 1 hour class and have fun while doing it?! You know the hardest part of any exercise program is sticking to it. Who wants to spend 45 mind-numbing minutes on a treadmill after a long day? Kick your work outs to the next level, and they’ll become a “want to” not a “have to”. Students in our program have lost up to 23 pounds in just a few shorts months, and you can do the same!

Lose weight, feel great.  Get into the best shape of your life. Start Today!

So what’s stopping you? Not sure if you’ll like it?? Not sure if you can do it?? Maybe, you’ve never done kickboxing before or haven’t worked out in a while??? No worries, we’ll make it easy for you to get started. No experience needed. It doesn’t matter if you can do one push up or you can do 100. All that matters is that you start!! We’ll give you 2 free weeks to see for yourself. Fill out our form on the right to recieve health and fitness tips and get started on your free 2 weeks of classes.

What’s different at Boca Raton Karate & Kickboxing Academy?

  • Exercise to Improve Cardiovascular and Overall Health
  • Lose Weight, Get in Shape!
  • Programs for the Whole Family
  • Make New Friends in a Safe, Fun and Exciting EnvironmentIntroductory Programs
  • No Long Term Contracts / Special Family Rates – Reduce stress.
  • Personalized programs designed to fit your needs and goals


Boca Raton Karate & Kickboxing Academy

19805 Hampton Drive

Boca Raton, FL 33434


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