Posts Tagged ‘cardio classes’

Each month we pick a topic to discuss at our karate studio.¬† The month of November¬†we discuss¬†Gratitude in observance of Thanksgiving and what that really means.¬† We call it “The Attitude of Gratitude.”

When I stopped to think about what Gratitude means to me personally, all I had to do was look around me.¬† Our dojo is something I am very proud of.¬† Yes, it is a job – a business we own.¬† But it is more than a mechanism for making money.¬† I watched the classes and the interaction of instructors with students and also with parents.¬† The Boca Raton Karate & Kickboxing Academy is a place everyone can come and feel comfortable and safe and be themselves.¬† There’s no judgment –¬†instead you receive¬†support, encouragement and understanding.¬† Our instructors, students and their families are among the nicest group of people I’ve ever met.¬† Once your enter the door, you are part of¬†a family – a dojo family – my family.

Kids really do feel safe.  They learn the martial arts with no fear of embarrassment or being bullied.  They exercise and interact with respect to instructors, but more importantly, to one another.

Adults have fun.  And they are TOUGH.  Even our beginners are amazing with their dedication to fitness and good health.  And the support they give one another keep them coming back for more.

So to wrap this up, my gratitude is for the Boca Raton Karate & Kickboxing Academy.¬† It is lots of people’s “home away from home,” a place to escape, burn off the stress, have¬†fun and learn¬†valuable self-defense.¬† I’m grateful to be part of it and very proud of the role we now play in the community.

I give thanks to all of you who have helped build BRKKA to what it is today.

To learn more about the Boca Raton Karate & Kickboxing Academy and our “dojo family”, please call 561-926-1846 or check out www.brkka.com

Ready to get in shape and learn valuable self-defense techniques at the same time?¬† Try our classes at Boca Raton Karate & Kickboxing Academy.¬† Special ‚ÄúReal Solution‚ÄĚ Rates available in December 2013 and January 2014 only!¬† Call today for early registration‚Ķ.. 561-926-1846¬†¬†¬†http://www.brkka.com

There’s no better time than now to commit to good health and exercise.  Get ready for the last (and best) promotion of 2013 for the Boca Raton Karate & Kickboxing Academy.  3 months (paid upfront) for only $197, including a uniform.  New students 0nly…

Try the martial arts ‚Äď kickboxing is a fun and fast way to improve cardio, tone your body and learn some important self-defense techniques.¬† PLUS take advantage of all the T.U.F.F. (The Ultimate Fit Force) Program classes offered each week that includes Insanity, Get Ripped (light weight, toning class), Boot Camp and much more!¬† Classes run all day ‚Äď from 6 am till 8pm!¬† This will be a limited-time offer and only available through January 2014‚Äď (new students only please).

Resolutions are temporary ‚Äď let‚Äôs find a permanent, ‚Äúreal¬†solution‚ÄĚ that will give the gift of good health all year round!

Ready to get in shape and learn valuable self-defense techniques at the same time?¬† Try our classes at Boca Raton Karate & Kickboxing Academy.¬† Special ‚ÄúReal Solution‚ÄĚ Rates available in December 2013 and January 2014 only!¬† Call today for early registration‚Ķ.. 561-926-1846¬†¬†¬†http://www.brkka.com

Call today for your complimentary intro class appointment and learn more!  561-926-1846   www.BRKKA.com

The Martial Arts are a fantastic way to get into shape, improve cardio, lose weight, tone and learn valuable self-defense among friends.¬† There’s no reason to sign a long-term contract.¬† You wouldn’t buy a pair of shoes without trying them on would you?

Come join the Boca Raton Karate & Kickboxing Academy for 2 FREE WEEKS – no obligation what-so-ever.¬† If after the 2 weeks you want to continue training, we have prices and commitments that fit almost every scenario.¬† Come to all 5 classes each week – that’s 10 FREE CLASSES.

Call today for your complimentary intro class appointment and learn more!  561-926-1846   www.BRKKA.com

New classes coming soon. Cardio Conditioning classes Monday and Wednesday mornings and Tuesday and Thursday evenings. Call 561-926-1846 for more details. Try a class for free.