Posts Tagged ‘classes’

Come try 1 FREE WEEK with the Boca Raton Karate & Kickboxing Academy!
www.brkka.com  561-926-1846

There are lots of karate schools and other martial arts offered in Boca Raton.  The Boca Raton Karate & Kickboxing Academy sets itself apart by giving customers/students EVERYTHING they pay for —

No wasted money on enrollment fees, testing fees, inflexible contracts or class limitations.

The Martial Arts is a life commitment and passion for those who own schools and teach as a full time profession.  And those are the best instructors –  they’ve made it their livelihood  and are excited about sharing their knowledge and enthusiasm.  But for students, especially kids, it is oftentimes new, a hobby or maybe a curiosity or way to get into shape.  It’s an activity — not a life direction.  And that is where the problems can occur – when life passion gets in the way of customer service, need and satisfaction.

How to get everything you pay for….

One of the many things the Martial Arts promotes is flexibility…. but most schools are incredibly inflexible when it comes to training programs.  There is a price, usually a contract of up to 3 years and a number of classes per week limitation.  You fit into their program or you don’t join.  And if you do join and can’t make specific classes offered, you pay for something you don’t use.

At BRKKA, we have several training options.  We feel that everyone should be able to get healthy and learn self defense and the martial arts if they have the desire.  We accommodate the one-time per week students, the adult who has a heavy travel schedule or a schedule that is frequently changed.  We don’t ask you to pay for something you are not participating in.  AND NO CONTRACTS.  Pay as you train, month to month.  No cancellation fees, no enrollment or reactivation fees  and no testing fees.  The more you train, the better the deal, but we offer reasonable training packages for unlimited monthly  training, private classes mixed with group classes, pay as you train options and per class options.  There is literally something for everyone.

NEW LOCATION AS OF SEPTEMBER 12, 2016:
9144 Glades Road, Boca Raton, FL 33433
Boca Lyons Plaza – SW corner of Lyons and Glades Road.  COME SEE US!

Come try 1 FREE WEEK with the Boca Raton Karate & Kickboxing Academy!
www.brkka.com  561-926-1846

 

SPECIAL PROMOTIONAL RATE of 10 weeks of unlimited kids fitness for $199! Limited time offer….. offer ends July 2016!  Get moving today!  561-926-1846 www.brkka.com

KARATE & KICKBOXING PLUS FITNESS PROGRAMS JUST FOR KIDS – ages 8 to 14!

Our Karate & Kickboxing and Fitness Programs are for those looking for something to keep the kids active and burning energy this summer!  We have over 11 weekly classes for kids that want to stay fit over the summer and have a great time doing the martial arts, running, jumping, playing and exercising with friends.

That’s 11 opportunities each week to come and enjoy a fun workout, learn about self-defense and get strong and energized!!!!!

SPECIAL PROMOTIONAL RATE of 10 weeks of unlimited kids martial arts and fitness for $199! Limited time offer….. offer ends July 2016!  Get moving today!
561-926-1846 www.brkka.com

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New beginnings…. they occur intentionally, accidently and at random.  They can happen on January 1 or any day of the year.   They can be of our choosing or not, happy or tragic.  For example, a birth and a death are very different events with expected opposite emotions.  But they both represent an end to one thing and a new beginning to another.

Any time there is change and a new beginning there is discomfort of some sort… even with intentional, happy changes we sometimes feel a loss…. emotionally/physically “missing” something or someone or some place.

The brave are the ones that tackle new beginnings proactively.  And often, proactive, positive change can prevent negative or accidental change such as taking better care of ourselves physically can prevent disease and illness.  Recognizing the natural discomfort that will accompany a new beginning is key.  Once recognized and acknowledged, it can be addressed and overcome. You must live your truth and not be overwhelmed or afraid of the negative or the positive.  Both can be intimidating.  Without a foundation of truth, rationalization and excuses will come easily and new beginnings are prone to end quickly, fail, and keep us just that much further away from where we want to be in life.

Be prepared, stay strong and enlist support of those who want to support you.  Encouragement, understanding, compassion and friendship all make the path easier to travel when it gets bumpy.

Keep your eye on the prize and stay vigilant to your goals.  One step leads to another.  Just keep moving.

Come try a free week of unlimited classes with Boca Raton Karate & Kickboxing Academy.  Make 2016 a new beginning for your health, fitness and stress levels.  All ages and levels of fitness welcome.  You have to start in order to improve.  Come in today!  561-926-1846  www.brkka.com

Step Two is Defining and Encouraging Greatness

If you would like more info on how you can lead your child into greatness, contact the Boca Raton Karate & Kickboxing Academy @ 561-926-1846 or http://www.brkka.com.

There are two sources of Greatness – one is from within – your core values and character, and the second is what the rest of the world acknowledges and more often than not, judges.  It is important to teach your child the difference.  Greatness from within is sustainable and dependable.  It is a path that will lead them in a positive direction for a lifetime.  Greatness obtained from outside sources is not reliable and often times not accurate.  Strength of character isn’t sustainable unless it comes from within.  Relying on reputation, material items, being popular, etc. is short term and often filled with false promises. Truly great leaders exude greatness from within.  It’s important to recognize the difference and take that role of instilling greatness within for your kids; teaching them how to navigate through their life with confidence in who they are and what they believe to be true.

If you would like more info on how you can lead your child into greatness, contact the Boca Raton Karate & Kickboxing Academy @ 561-926-1846 or http://www.brkka.com.

If you would like more info on how you can build your child’s self-esteem feel free to contact the Boca Raton Karate & Kickboxing Academy @ 561-926-18464 or www.brkka.com.

As a parent, it is important work to build your children’s self-esteem. Even as infants, positive affirmation is key – knowing that they are capable of age-appropriate tasks and you believe in them is of utmost importance.  This is done through praise and positive feedback, expressing confidence in them and openly recognizing their potential.  It’s not a competition – your children are individuals with unique gifts and challenges.  Do not compare them with other siblings, friends or even your own childhood.

Realistic encouragement and affirmation is healthy.  However, expecting too much or giving false confidence only leads to frustration, potential failures and lower self-esteem later in life – the exact opposite of what you are trying to achieve!

The input you give your children is the blueprint from which they operate and see themselves.  And self-esteem is key to growth, exploring and achieving untapped potential.

Your voice is the first building block of their blueprint.  Make it positive and strong enough to support a lifetime of challenges.

If you would like more info on how you can build your child’s self-esteem feel free to contact the Boca Raton Karate & Kickboxing Academy @ 561-926-18464 or www.brkka.com.

For the month of January, set some health goals and try kickboxing, karate & fitness with the Boca Raton Karate & Kickboxing Academy.  10 weeks for $200!  Unlimited classes for all ages.  Call for details.  561-926-1846  www.brkka.com

SMART:
Specific
Measurable
Accountable
Realistic
Timeframe

Here’s how I used SMART goal setting that helped me lose some weight.  A goal needs to be as specific as possible so you can work toward it and achieve it. “Lose weight” as a goal was vague and easily ignored without details.. I needed to answer specifics – why lose the weight, how much, when and how soon.

With extra weight I was tired, unhappy and nothing fit! I wanted to feel good again and wear some of my favorite clothes! Now this is getting specific….

I tracked my daily intake and exercise by using MyFitnessPal.com – an online food and exercise journal that kept me accountable and watching my progress as I continued. It was measurable and gave me easy access to calorie counts, etc.   I also made sure my goal was realistic.  Too much or too soon only would lead to failure and disappointment.  Progress had to keep being made, but it had to happen slow enough to make it lasting.  I get discouraged easily  and losing weight has become increasingly harder over the years.  This is also why I enlisted a friend with a similar goal.  He kept me accountable and is an encouraging force to keep me moving in the right direction.
I gave myself a timeframe to hit specific milestones as well as a final number date.
Once I got going on losing the weight and making some mini-goal dates, it got easier to keep going to my ultimate goal weight.

The changes were in diet and lifestyle.  They became a way of life and not just a diet.  That’s the real goal – to be happy, healthy and wear all my favorite clothing again!  Be SMART for 2015! 

For the month of January, set some health goals and try kickboxing, karate & fitness with the Boca Raton Karate & Kickboxing Academy.  10 weeks for $200!  Unlimited classes for all ages.  Call for details.  561-926-1846  www.brkka.com

SIGN UP NOW FOR THE NUNCHUK SEMINAR AT THE BOCA RATON KARATE & KICKBOXING ACADEMY!

Deadline for reservation is Friday, January 23.chucks

SEMINAR INCLUDES THE FOLLOWING:

– 2, 1-hour sessions – Sunday Feb 1 & Feb 8 – 12:00 noon – 1:00 pm

– 1 pair of foam nunchuks

BRKKA Member cost:  $35
Non Member cost: $45
Call to reserve your space or sign-up at the front desk.  561-926-1846    www.brkka.com