Posts Tagged ‘flexibility’

For the month of January, set some health goals and try kickboxing, karate & fitness with the Boca Raton Karate & Kickboxing Academy.  10 weeks for $200!  Unlimited classes for all ages.  Call for details.  561-926-1846  www.brkka.com

SMART:
Specific
Measurable
Accountable
Realistic
Timeframe

Here’s how I¬†used SMART goal setting that helped me lose some weight.¬† A goal needs to be as specific as possible so you can work toward it and achieve it. “Lose weight” as a goal was vague and easily ignored without details..¬†I needed to answer specifics – why lose the weight, how much, when and how soon.

With extra weight I was tired, unhappy and nothing fit!¬†I wanted to feel good again and wear some of my favorite clothes!¬†Now this is getting specific….

I tracked my daily intake and exercise by using MyFitnessPal.com Рan online food and exercise journal that kept me accountable and watching my progress as I continued. It was measurable and gave me easy access to calorie counts, etc.   I also made sure my goal was realistic.  Too much or too soon only would lead to failure and disappointment.  Progress had to keep being made, but it had to happen slow enough to make it lasting.  I get discouraged easily  and losing weight has become increasingly harder over the years.  This is also why I enlisted a friend with a similar goal.  He kept me accountable and is an encouraging force to keep me moving in the right direction.
I gave myself a timeframe to hit specific milestones as well as a final number date.
Once I got going on losing the weight and making some mini-goal dates, it got easier to keep going to my ultimate goal weight.

The changes were in diet and lifestyle.¬† They became a way of life and not just a diet.¬† That’s the real goal – to be happy, healthy and wear¬†all my favorite clothing again!¬† Be SMART for 2015!¬†

For the month of January, set some health goals and try kickboxing, karate & fitness with the Boca Raton Karate & Kickboxing Academy.  10 weeks for $200!  Unlimited classes for all ages.  Call for details.  561-926-1846  www.brkka.com

MARTIAL ARTS PROVIDE USEFUL TOOLS THAT  HELP YOUR KIDS BE SUCCESSFUL IN SCHOOL 
Many studies show that the martial arts are great for school-age children.  The impact of disciplined listening and focus drills, the teachings of self-confidence and self-discipline, great exercise that promotes good health and a focus on respectful dialog Рall great building blocks for success in school!

Interested in seeing if your child can benefit?

See for yourself what Martial Arts can do for your family.  30 FREE DAYS at the Boca Raton Karate & Kickboxing Academy!  You have nothing to lose and your kids have EVERYTHING to GAIN!!!!  Call today for a complimentary intro appointment/lesson.  561-926-1846    http://www.brkka.com

SPECIAL PROMOTIONAL RATE ALMOST OVER!  10 weeks of unlimited martial arts & fitness for $200! Limited time offer….. offer ends July 2014!  Get moving today!  561-926-1846 www.brkka.com   www.tuff-boca.com

MARTIAL ARTS for Adults ‚Äď Kenpo Karate & Kickboxing

FITNESS PROGRAM for Adults ‚Äď Cardio, toning, boot camp, Insanity, kickboxing

MARTIAL ARTS for Kids ‚Äď ages 3 to 14 – self defense, karate, kickboxing, great exercise, focus, self-discipline, respect and more!

FITNESS PROGRAM ¬†for Kids ‚Äď ages 8 to 14

SPECIAL PROMOTIONAL RATE ALMOST OVER!  10 weeks of unlimited martial arts & fitness for $200! Limited time offer….. offer ends July 2014!  Get moving today!  561-926-1846 www.brkka.com   www.tuff-boca.com

Keep¬†everyone active¬†over the winter break with the martial arts!¬†Learn self-defense and get great exercise!¬†¬†Try our classes at Boca Raton Karate & Kickboxing Academy.¬† Special ‚ÄúWinter Resolution‚ÄĚ Rates available in December 2013 and January 2014 only!¬† Call today to receive 3 months of unlimited training¬†for only¬†$197, including a uniform!¬† ¬†561-926-1846¬†¬†¬†http://www.brkka.com

What exactly is Kickboxing?  Well, kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident ‚Äď learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core ‚Äď kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins.

– Increase overall energy.

Keep¬†everyone active¬†over the winter break with the martial arts!¬†Learn self-defense and get great exercise with our 18+ cardio classes each week!¬†¬†Try our classes at Boca Raton Karate & Kickboxing Academy.¬† Special ‚ÄúWinter Resolution‚ÄĚ Rates available in December 2013 and January 2014 only!¬† Call today to receive 3 months of unlimited training¬†for only¬†$197, including a uniform!¬† ¬†561-926-1846¬†¬†¬†http://www.brkka.com

 

Ready to get in shape and learn valuable self-defense techniques at the same time?¬† Try our classes at Boca Raton Karate & Kickboxing Academy.¬† Special ‚ÄúReal Solution‚ÄĚ Rates available in December 2013 and January 2014 only!¬† Call today for early registration‚Ķ.. 561-926-1846¬†¬†¬†http://www.brkka.com

There’s no better time than now to commit to good health and exercise.  Get ready for the last (and best) promotion of 2013 for the Boca Raton Karate & Kickboxing Academy.  3 months (paid upfront) for only $197, including a uniform.  New students 0nly…

Try the martial arts ‚Äď kickboxing is a fun and fast way to improve cardio, tone your body and learn some important self-defense techniques.¬† PLUS take advantage of all the T.U.F.F. (The Ultimate Fit Force) Program classes offered each week that includes Insanity, Get Ripped (light weight, toning class), Boot Camp and much more!¬† Classes run all day ‚Äď from 6 am till 8pm!¬† This will be a limited-time offer and only available through January 2014‚Äď (new students only please).

Resolutions are temporary ‚Äď let‚Äôs find a permanent, ‚Äúreal¬†solution‚ÄĚ that will give the gift of good health all year round!

Ready to get in shape and learn valuable self-defense techniques at the same time?¬† Try our classes at Boca Raton Karate & Kickboxing Academy.¬† Special ‚ÄúReal Solution‚ÄĚ Rates available in December 2013 and January 2014 only!¬† Call today for early registration‚Ķ.. 561-926-1846¬†¬†¬†http://www.brkka.com

It’s a New Year and time to start a healthy exercise regime for both you and your family. ¬†Try the Boca Raton Karate & Kickboxing Academy. ¬†A great, fun environment that works on cardio, flexibility, stress reduction, focus and self-defense skills. ¬†Call today for your complimentary intro class appointment 561-926-1846. ¬†¬†www.brkka.com

The Boca Raton Karate & Kickboxing Academy will be hosting a booth this Saturday, Jan 26th, at the Lynn University Family Fun Day!  Come by the tent and register for your free 1-month of training gift card!  All ages are welcome and the Family Fun Day event is FREE Р10 am until 4 pm!  

Enjoy your day at Lynn University and pick up your gift card with BRKKA.  It will be a month that will launch you on a new and healthy path filled with exercise, good times and valuable life skills.

It’s a New Year and time to start a healthy exercise regime for both you and your family. ¬†Try the Boca Raton Karate & Kickboxing Academy. ¬†A great, fun environment that works on cardio, flexibility, focus stress reduction¬†and self-defense skills. ¬†Call today for your complimentary intro class appointment 561-926-1846. ¬† www.brkka.com

Try Kickboxing! ¬†It’s fun, full of fat-burning cardio and teaches great self-defense. ¬†2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 ¬†¬†http://www.brkka.com

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.

Kickboxing gives you a total body workout that will help get you into shape inside and out.

BENEFITS OF KICKBOXING:

– Be confident ‚Äď learn self-defense and stay safe

– Remove the stress of your day by kicking and punching.

– Work your core ‚Äď kickboxing challenges balance, coordination and flexibility alike.

– Burn over 700 calories per hour

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy.

Try Kickboxing! ¬†It’s fun, full of fat-burning cardio and teaches great self-defense. ¬†2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846 ¬†¬†¬†http://www.brkka.com