Posts Tagged ‘Focus’

Come try 1 FREE WEEK with the Boca Raton Karate & Kickboxing Academy!
www.brkka.com  561-926-1846

There are lots of karate schools and other martial arts offered in Boca Raton.  The Boca Raton Karate & Kickboxing Academy sets itself apart by giving customers/students EVERYTHING they pay for —

No wasted money on enrollment fees, testing fees, inflexible contracts or class limitations.

The Martial Arts is a life commitment and passion for those who own schools and teach as a full time profession.  And those are the best instructors –  they’ve made it their livelihood  and are excited about sharing their knowledge and enthusiasm.  But for students, especially kids, it is oftentimes new, a hobby or maybe a curiosity or way to get into shape.  It’s an activity — not a life direction.  And that is where the problems can occur – when life passion gets in the way of customer service, need and satisfaction.

How to get everything you pay for….

One of the many things the Martial Arts promotes is flexibility…. but most schools are incredibly inflexible when it comes to training programs.  There is a price, usually a contract of up to 3 years and a number of classes per week limitation.  You fit into their program or you don’t join.  And if you do join and can’t make specific classes offered, you pay for something you don’t use.

At BRKKA, we have several training options.  We feel that everyone should be able to get healthy and learn self defense and the martial arts if they have the desire.  We accommodate the one-time per week students, the adult who has a heavy travel schedule or a schedule that is frequently changed.  We don’t ask you to pay for something you are not participating in.  AND NO CONTRACTS.  Pay as you train, month to month.  No cancellation fees, no enrollment or reactivation fees  and no testing fees.  The more you train, the better the deal, but we offer reasonable training packages for unlimited monthly  training, private classes mixed with group classes, pay as you train options and per class options.  There is literally something for everyone.

NEW LOCATION AS OF SEPTEMBER 12, 2016:
9144 Glades Road, Boca Raton, FL 33433
Boca Lyons Plaza – SW corner of Lyons and Glades Road.  COME SEE US!

Come try 1 FREE WEEK with the Boca Raton Karate & Kickboxing Academy!
www.brkka.com  561-926-1846

 

For the month of January, set some health goals and try kickboxing, karate & fitness with the Boca Raton Karate & Kickboxing Academy.  10 weeks for $200!  Unlimited classes for all ages.  Call for details.  561-926-1846  www.brkka.com

SMART:
Specific
Measurable
Accountable
Realistic
Timeframe

Here’s how I used SMART goal setting that helped me lose some weight.  A goal needs to be as specific as possible so you can work toward it and achieve it. “Lose weight” as a goal was vague and easily ignored without details.. I needed to answer specifics – why lose the weight, how much, when and how soon.

With extra weight I was tired, unhappy and nothing fit! I wanted to feel good again and wear some of my favorite clothes! Now this is getting specific….

I tracked my daily intake and exercise by using MyFitnessPal.com – an online food and exercise journal that kept me accountable and watching my progress as I continued. It was measurable and gave me easy access to calorie counts, etc.   I also made sure my goal was realistic.  Too much or too soon only would lead to failure and disappointment.  Progress had to keep being made, but it had to happen slow enough to make it lasting.  I get discouraged easily  and losing weight has become increasingly harder over the years.  This is also why I enlisted a friend with a similar goal.  He kept me accountable and is an encouraging force to keep me moving in the right direction.
I gave myself a timeframe to hit specific milestones as well as a final number date.
Once I got going on losing the weight and making some mini-goal dates, it got easier to keep going to my ultimate goal weight.

The changes were in diet and lifestyle.  They became a way of life and not just a diet.  That’s the real goal – to be happy, healthy and wear all my favorite clothing again!  Be SMART for 2015! 

For the month of January, set some health goals and try kickboxing, karate & fitness with the Boca Raton Karate & Kickboxing Academy.  10 weeks for $200!  Unlimited classes for all ages.  Call for details.  561-926-1846  www.brkka.com

Each month we pick a topic to discuss at our karate studio.  The month of November we discuss Gratitude in observance of Thanksgiving and what that really means.  We call it “The Attitude of Gratitude.”

When I stopped to think about what Gratitude means to me personally, all I had to do was look around me.  Our dojo is something I am very proud of.  Yes, it is a job – a business we own.  But it is more than a mechanism for making money.  I watched the classes and the interaction of instructors with students and also with parents.  The Boca Raton Karate & Kickboxing Academy is a place everyone can come and feel comfortable and safe and be themselves.  There’s no judgment – instead you receive support, encouragement and understanding.  Our instructors, students and their families are among the nicest group of people I’ve ever met.  Once your enter the door, you are part of a family – a dojo family – my family.

Kids really do feel safe.  They learn the martial arts with no fear of embarrassment or being bullied.  They exercise and interact with respect to instructors, but more importantly, to one another.

Adults have fun.  And they are TOUGH.  Even our beginners are amazing with their dedication to fitness and good health.  And the support they give one another keep them coming back for more.

So to wrap this up, my gratitude is for the Boca Raton Karate & Kickboxing Academy.  It is lots of people’s “home away from home,” a place to escape, burn off the stress, have fun and learn valuable self-defense.  I’m grateful to be part of it and very proud of the role we now play in the community.

I give thanks to all of you who have helped build BRKKA to what it is today.

To learn more about the Boca Raton Karate & Kickboxing Academy and our “dojo family”, please call 561-926-1846 or check out www.brkka.com

SPECIAL PROMOTIONAL RATE ALMOST OVER!  10 weeks of unlimited martial arts & fitness for $200! Limited time offer….. offer ends July 2014!  Get moving today!  561-926-1846 www.brkka.com   www.tuff-boca.com

MARTIAL ARTS for Adults – Kenpo Karate & Kickboxing

FITNESS PROGRAM for Adults – Cardio, toning, boot camp, Insanity, kickboxing

MARTIAL ARTS for Kids – ages 3 to 14 – self defense, karate, kickboxing, great exercise, focus, self-discipline, respect and more!

FITNESS PROGRAM  for Kids – ages 8 to 14

SPECIAL PROMOTIONAL RATE ALMOST OVER!  10 weeks of unlimited martial arts & fitness for $200! Limited time offer….. offer ends July 2014!  Get moving today!  561-926-1846 www.brkka.com   www.tuff-boca.com

Keep the kids active over the winter break with the martial arts! They learn self-defense, focus, respect, self-control and confidence and have a great time doing it while burning energy! Try our classes at Boca Raton Karate & Kickboxing Academy.  Special “Winter Break Fun” Rates available in December 2013 and January 2014 only!  Call today for early registration….. 561-926-1846   http://www.brkka.com

There’s no better time than now to commit to good health and exercise.  Get ready for the last (and best) promotion of 2013 for the Boca Raton Karate & Kickboxing Academy.  3 months (paid upfront) for only $197, including a uniform.  New students only…

Try the martial arts – karate is a fun and fast way to improve cardio, tone your body and learn some important self-defense techniques.  PLUS kids will learn better focus, listening skills and self confidence. This will be a limited-time offer and only available through January 2014– (new students only please).

Keep the kids active over the winter break with the martial arts! They learn self-defense, focus, respect, self-control and confidence and have a great time doing it while burning energy! Try our classes at Boca Raton Karate & Kickboxing Academy.  Special “Winter Break Fun” Rates available in December 2013 and January 2014 only!  Call today for early registration….. 561-926-1846   http://www.brkka.com

Ready to get in shape and learn valuable self-defense techniques at the same time?  Try our classes at Boca Raton Karate & Kickboxing Academy.  Special “Real Solution” Rates available in December 2013 and January 2014 only!  Call today for early registration….. 561-926-1846   http://www.brkka.com

There’s no better time than now to commit to good health and exercise.  Get ready for the last (and best) promotion of 2013 for the Boca Raton Karate & Kickboxing Academy.  3 months (paid upfront) for only $197, including a uniform.  New students 0nly…

Try the martial arts – kickboxing is a fun and fast way to improve cardio, tone your body and learn some important self-defense techniques.  PLUS take advantage of all the T.U.F.F. (The Ultimate Fit Force) Program classes offered each week that includes Insanity, Get Ripped (light weight, toning class), Boot Camp and much more!  Classes run all day – from 6 am till 8pm!  This will be a limited-time offer and only available through January 2014– (new students only please).

Resolutions are temporary – let’s find a permanent, “real solution” that will give the gift of good health all year round!

Ready to get in shape and learn valuable self-defense techniques at the same time?  Try our classes at Boca Raton Karate & Kickboxing Academy.  Special “Real Solution” Rates available in December 2013 and January 2014 only!  Call today for early registration….. 561-926-1846   http://www.brkka.com

Join Brittany for a Healthy Learning Mommy & Me Class at the Boca Raton Karate & Kickboxing Academy! Call to reserve your spot – 970-749-4676 / 561-577-0582                        19805 Hampton Square, Boca Raton, FL 33434

Ages walking to 3 years old

Open the door to a healthy lifestyle by introducing nutrition and exercise at an early age with Mom (or Dad)!  The class teaches spatial awareness, gross motor skill enhancement, social skills, nutrition (healthy choices) and exercise.  Children participate in balance activities, play active games, sing songs and learn to play with others in a variety of settings.

COME JOIN US Tuesdays 9am – 9:45am.  Starting November 19, 2013
PLEASE CALL IN ADVANCE TO RESERVE YOUR SPOT!

COST:  Special intro rate for Nov & Dec 2013    $5 per child
FIRST CLASS IS COMPLIMENTARY BUT YOU MUST CALL IN ADVANCE

Join Brittany for a Healthy Learning Mommy & Me Class at the Boca Raton Karate & Kickboxing Academy! Call to reserve your spot – 970-749-4676 / 561-577-0582                      19805 Hampton Square, Boca Raton, FL 33434