Posts Tagged ‘Nutrition’

SPECIAL PROMOTIONAL RATE of 10 weeks of unlimited kids fitness for $199! Limited time offer….. offer ends July 2016!  Get moving today!  561-926-1846 www.brkka.com

KARATE & KICKBOXING PLUS FITNESS PROGRAMS JUST FOR KIDS – ages 8 to 14!

Our Karate & Kickboxing and Fitness Programs are for those looking for something to keep the kids active and burning energy this summer!  We have over 11 weekly classes for kids that want to stay fit over the summer and have a great time doing the martial arts, running, jumping, playing and exercising with friends.

That’s 11 opportunities each week to come and enjoy a fun workout, learn about self-defense and get strong and energized!!!!!

SPECIAL PROMOTIONAL RATE of 10 weeks of unlimited kids martial arts and fitness for $199! Limited time offer….. offer ends July 2016!  Get moving today!
561-926-1846 www.brkka.com

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In the martial arts and fitness worlds, we constantly encourage students to drink water.  Water is essential for healthy living and survival.  Come try a free week of classes and get sweating!  And…. bring water!  BRKKA.COM   561-926-1846

WHY IS IT SO ESSENTIAL TO DRINK WATER?

  1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
  2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
  3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
  4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
  5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
  6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
  7. Water can prevent and alleviate headaches.
  8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
  9. Water aids in the digestion process and prevents constipation.
  10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

20 INTERESTING FACTS ABOUT WATER:

  1. Roughly 70 percent of an adult’s body is made up of water.
  2. At birth, water accounts for approximately 80 percent of an infant’s body weight.
  3. A healthy person can drink about three gallons (48 cups) of water per day.
  4. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
  5. Water intoxication is most likely to occur during periods of intense athletic performance.
  6. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
  7. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
  8. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
  9. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
  10. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
  11. Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
  12. The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
  13. The total amount of water on the earth is about 326 million cubic miles of water.
  14. Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
  15. The United States uses about 346,000 million gallons of fresh water every day.
  16. The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.
  17. The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.
  18. Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.
  19. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
  20. The weight a person loses directly after intense physical activity is weight from water, not fat.

By RANDOM FACTS

SPECIAL PROMOTIONAL RATE of 10 weeks of unlimited kids fitness for $200! Limited time offer….. offer ends July 2014!  Get moving today!  561-926-1846 www.brkka.com   www.tuff-boca.com

NEW FITNESS PROGRAM JUST FOR KIDS – ages 8 to 14!

Kids T.U.F.F. (The Ultimate Fit Force for KIDS) Program is for those looking for something to keep the kids active and burning energy this summer?  This June we launched 11 weekly morning and evening classes for kids that want to stay fit over the summer and have a great time running, jumping, playing and exercising with friends.

That’s 11 opportunities each week to come and enjoy a fun 50 minute workout, learn a little about health and nutrition and get strong and energized!!!!!  Insanity for Kids, Boot Camp, an Olympians Class and much, much more!

SPECIAL PROMOTIONAL RATE of 10 weeks of unlimited kids fitness for $200! Limited time offer….. offer ends July 2014!  Get moving today!  561-926-1846 www.brkka.com   www.tuff-boca.com

ImageThe best time to maximize the nutritional benefits of eating fruit is when it is at its ripest point.  Fruit has the highest level of antioxidants right before it’s about to spoil.

Keep eating your fruits and veggies and stay healthy throughout the holiday season!  Make exercise a part of your daily routine to keep your body strong.  Boca Raton Karate & Kickboxing Academy is offering a great end-of-year promotion…. 3 months for $197, including uniform.  This includes all martial arts classes, plus over 15 cardio/workout classes each week, including Insanity classes by certified Insanity instructors!

Call today for more information and to schedule your free intro appointment.  561-926-1846.   http://www.brkka.com

Join Brittany for a Healthy Learning Mommy & Me Class at the Boca Raton Karate & Kickboxing Academy! Call to reserve your spot – 970-749-4676 / 561-577-0582                        19805 Hampton Square, Boca Raton, FL 33434

Ages walking to 3 years old

Open the door to a healthy lifestyle by introducing nutrition and exercise at an early age with Mom (or Dad)!  The class teaches spatial awareness, gross motor skill enhancement, social skills, nutrition (healthy choices) and exercise.  Children participate in balance activities, play active games, sing songs and learn to play with others in a variety of settings.

COME JOIN US Tuesdays 9am – 9:45am.  Starting November 19, 2013
PLEASE CALL IN ADVANCE TO RESERVE YOUR SPOT!

COST:  Special intro rate for Nov & Dec 2013    $5 per child
FIRST CLASS IS COMPLIMENTARY BUT YOU MUST CALL IN ADVANCE

Join Brittany for a Healthy Learning Mommy & Me Class at the Boca Raton Karate & Kickboxing Academy! Call to reserve your spot – 970-749-4676 / 561-577-0582                      19805 Hampton Square, Boca Raton, FL 33434

yogaWhere else can you receive skilled self-defense training, choose from over 20 fitness classes a week and get a fitness evaluation, goal-setting assistance and nutrition plans – all included in one price? PLUS you can have it all FREE for 30 DAYS with the T.U.F.F. program (The Ultimate Fit Force) by the Boca Raton Karate & Kickboxing Academy. Call today for your intro class and GET STARTED. 561-926-1846 http://www.brkka.com

And adding to the mix, the Boca Raton Karate & Kickboxing Academy is now offering a YOGA class every Wednesday from Noon – 1pm. Come enjoy a renewing hour with Edwin Joiner. Edwin discovered Yoga almost 20 years ago during a transitional time in his life. His study and practice of yoga began in Athens, GA. The practice, coupled with the study of Yoga, helped him to find an inner joy & peace never known to him before. His path then led him to Yogaville in Virginia. There, while on a ten-day silent retreat, completely submerged in Yoga and its teaching, he met Swami Satchidananda. This experience created within him the desire to teach and share the gift of yoga. The next stop was Mexico where he immersed himself in teachers training under the guidance of Swami Ramananda. Edwin had found his calling and subsequently the love of his life; Stacey. Edwin continues to teach to both students and others who want to train as instructors. Let him show you benefits of body, mind and soul through the practice of yoga. Classes are $15*.

Call the Boca Raton Karate & Kickboxing Academy today for a free intro class and GET STARTED in fitness and self-defense training. FREE 30 DAYS! 561-926-1846 http://www.brkka.com

*(Yoga is not part of the 30-Day FREE program. All classes are $15).

Where else can you receive skilled self-defense training, choose from over 20 fitness classes a week and get a fitness evaluation, goal-setting assistance and nutrition plans – all included in one price?  PLUS you can have it all FREE for 30 DAYS with the T.U.F.F. program (The Ultimate Fit Force) by the Boca Raton Karate & Kickboxing Academy.  Call today for your intro class and GET STARTED.  561-926-1846   www.brkka.com

Many gyms offer one monthly price – but certain classes are extra and personal training/nutrition assistance can be outrageously expensive.  Many martial arts studios offer a combination of fitness/martial arts classes, but typically they offer one or the other with an up-charge for both.  No matter how you slice it, you can pay A LOT if you want choices, variety and individual guidance in nutrition and health.

The Boca Raton Karate & Kickboxing Academy has recently launched its T.U.F.F. program – The Ultimate Fit Force.  For one monthly price, you can join T.U.F.F. and choose from 20+ classes per week that include kickboxing and Kenpo Karate.  If the martial arts and self-defense is your passion – then you can also have 20+ cardio workouts to choose from to round out your training.  And add to that a free fitness evaluation, nutrition planning, goal setting and monitoring and you have a FANTASTIC value.

AND YOUR FIRST 30-DAYS are FREE!!!!  No obligation what-so-ever.

Why wait?  Good health and learning valuable self-defense are important – GET STARTED NOW!  Call 561-926-1846 and make an introductory appointment – we are excited to hear from you!  www.brkka.com